1) - Set a vision of how you want to be
2) - Workout 3+ times a week to build some muscle
3) - Walk 8-10k+ steps per day
4) - Eat 1.2 to 1.6 grams protein per kilogram of weight per day
5) - Don’t eat shit (much easier with 1 and 4 which fills you up)
6) - Sleep well (much easier with 2-5)
