Running is not only for your body but for your mind.
It’s a practice of visualising the outcome you want rather than how you currently feel.
Something you can do in every domain and then your life drastically changes.
A big unlock is realising that life is not coming at you, but coming from you.
Wake up Neo.
You have a choice.
You are the creator.
So before you do any task, before you start any day, get intentional about what the outcome you want to create is.
Reherse it in your mind.
Running also feeds and resets your brain.
It produces a protein that acts as a fertiliser for your brain which supports neuroplasticity - encouraging new connections and pathways which makes you younger, quicker, smarter, more ideas and just generally better.
While also resetting the dopamine levels of your brain - encouraging your brain to make more dopamine receptors.
So unlike mindless scrolling where you don’t need to do any effort to get dopamine.
It incentivises you to want to do hard stuff to make you feel good.
You become more motivated.
While also making you feel good.
So doing hard stuff just becomes easier.
Go back to work and making 100 outbound calls, or tackling hard problems, or dealing with a relationship issue is so much easier.
Are the main issues in your life actually issues? Or just magnified out of proportion.
If relationship issues are your biggest problem, you’re not pushing yourself enough.
It trains you to create clearly defined goals, to visualise more.
The big unlock is to deserve whatever you want.
Ask yourself - who else deserves what you want more than you?